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Here is a link to a very long, dry breakdown of fats:http://www.westonaprice.org/The-Skinny-on-Fats.htmlBoring reading, but good for info.
Do you grill at all, Dianna? I slice up some potatoes and put them in a pie tin with olive oil and a little butter and some onion and put it on the grill. I can't wait for grilled food!