Welcome to all our guests. Take a look around and we hope you decide to join us.
0 Members and 1 Guest are viewing this topic.
...I've found that although my depression is a chemical imbalance to begin with these practical positive attitude adjusters really help.
It does get better because I have attitude adjusters that help me. Here are some I used this time.Those things that I have let slide I follow this profound bit of advice; a) "Easy does it but do it!" That helped me to stay on top of the financial booboo until it was fixed even if it required some grrrrh attitude to get it done. My credit union did not make it easy. b) "Feelings are not facts." My feeling was that I couldn't possible do the christmas decorating. And I just let my mind nag on while I got one box after the other out of the closet and unpacked. I didn't think I would make it but I did. c) When I didn't think I had the energy to finish, I just prayed to the one that has all power and he got me through. d) And last but not least that mood follows action. So by taking positive action I took my negative attitude and turned it around and stopped the depression much more quickly than would have occurred otherwise.I've found that although my depression is a chemical imbalance to begin with these practical positive attitude adjusters really help.